Burnout to Bliss: 28 Days to a More Relaxed, Happier You

Treat Yourself!

Are you overloaded and craving a good dose of self-care?

It may feel your life has become a list of "shoulds." Sometimes your stress levels are through the roof. Your job keeps you financially afloat but you find it absolutely draining. You have no energy at the end of the day and when you do finally make it home, all you want to do is slump on the sofa.

Perhaps your stress has even affected your physical health. You may feel “blah,” discouraged, frustrated, and sometimes dread getting up in the morning. You’re drained, burned out, unhappy, stressed, overwhelmed and unfulfilled.

You're not alone!

But this is no way to live your life.

You had big dreams. Where did they go?

There has to be more to life than this. What ever happened to your goals and dreams?

But the trouble is, right now you’re feeling overwhelmed, exhausted, stressed and on the verge of burnout. You’ve hit the wall. You’re stagnant. In gridlock. Your life is like walking on the spot. You dream of making a change, but you just can’t seem to move forward. You’re stuck and feel unable to take the first step.

Just imagine jumping out of bed each morning feeling happy, excited and fulfilled.

Spending your day, doing something you love, using your skills. Something with meaning. Feeling calm and knowing that there is enough time in the day to spend quality time with the people you love. Imagine actually enjoying yourself.

There IS a way to get unstuck, to feel less stressed and enjoy your life.

Hi, I’m Nancie. I’m a coach specializing in overall happiness. I will help you get unstuck, reduce stress and design the life of your dreams in order to truly flourish.

It's time to stop ignoring your needs once and for all.

I know what it’s like to face burnout -- I’ve been there. And I turned it around. I’m here to help you to do the same. If you want to start a new chapter but don’t know how, let me help you.

Ready to go from Overwhelm to OM? The Burnout To Bliss program will help you to take steps towards beating burnout and boosting overall happiness. This is a program that is delivered in bite-sized chunks -- not just something to add to your to-do list! Here’s what you’ll learn:

  • Tried and true ways to enhance your own happiness and overall well-being
  • Strategies to help you reduce stress, recharge and gain a greater sense of balance so you feel more alive
  • How to take control of your life again so that you gain a greater sense of inner peace, meaning, purpose and fulfillment

Investment:  $37.00

Delivery:  Self study! This is a DIY online program that you will complete on your own. So grab some nice hot tea and a pen - this is totally YOU time.

Details and how it works: You can start now! There are no set dates or times that you have to commit to. You can go through the program on your own time. How it works: Once you register, you will receive 10 lessons with corresponding worksheets. You will have access to log in to an online platform and work on it on your own time. The written lessons are delivered every few days, and you will receive an email every time the next lesson is available.

Each lesson has a "self-care step," and several lessons have journal sheets to aide in your reflection and self-care.

You've wished, hoped, visualized and read self-help books...now it's time to follow through and take action towards a happier, more fulfilled life.

Imagine, where could you be next month? How will your life be different?

Nancie Vito

Nancie Vito

Your Happiness Coach

Nancie Vito, MPH, CHES, is a public health professional, certified coach, and health education specialist. She holds Bachelor degrees in Psychology and Spanish, and a Master’s degree in Public Health with concentrations in Prevention and Mental Health. She is currently working towards a Master of Arts in Psychology with a focus on Organizational Psychology. Her background includes work for the Atlanta Regional Commission (coordination of the Chronic Disease Self-Management Program and the Community-based Care Transitions Program); the Mt. Sinai School of Medicine, Emory University, and a short-term fellowship at the Centers for Disease Control and Prevention.

Nancie’s interests lie in mindfulness, mind-body medicine / integrative health, occupational burnout, the health effects of chronic stress, and current research on happiness and well-being. Nancie is the founder of Flourish Wellness, LLC, where since 2009 she has helped people who are burned out, feel stuck or want more in their lives. In addition to coaching individuals and consulting, she holds workshops, trainings and webinars using techniques based in theory. She serves as a regular contributor to the Huffington Post and other wellness blogs. In her spare time you can find Nancie at her local coffee shop, traveling or wandering around her favorite city, NYC.

To learn more about me and my programs, be sure to visit my site at http://nancievito.com. The best way to contact me is through email at nancie@nancievito.com. Please allow one full business day for a reply. My office hours are M - F, 8:30AM - 5:30PM EST. Thank you!

Course Includes

3 Videos

21 Texts

8 PDFs